How to throw the discus
When u are holding the discus your palm needs to be on the discus and your fingertips on the side of discus.
When u are about to throw it you should start off by leaning back and forth while tracing the discus with u.
U should do this 3 times and then release when u are ready.
Data
First, try on knees
Lita got 11m on her first throw
Bailey got 13m on her first throw
Khaylanie got 15m on her first throw
Christina got 15m on her first throw
Second, try standing
Lita got 13m on her second throw
Bailey got 18m on her second throw
Khaylanie got 16m on her second throw
Christina got 18m on her second throw
Here are some photos
On knees
Standing up
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