Healthy lifestyles

Hi guys and welcome back to another blog post. Today in health we had to write a four coarse meal for the day. Breakfast, lunch, snack, and dinner. We had to write this onto a document. the 4 main groups of food we had to include were Fruit and veggies, grain foods, dairy products, and legumes. We had to write a plan for all of them including all of these food groups.

Here is the document of my plan.

Your Task: Create a meal plan for 1 day that includes all the necessary amounts for each of the 4 Food Groups

Vegetables + Fruit - at least 3 servings of veggies and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colors provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	Porridge,milk,banana,sugar, muesli
Lunch	Bread, boiled egg, orange, a glass of milk
Snack	Muesli bar, strawberries, a pottle of yogurt, oats
Dinner	Steak, glass of milk,  spinach, chia seeds
Water	How many servings per day? __________8__cups___________ How do you think you could fit these in besides just at meal times?     breakfast   snack lunch