Hi guys and welcome back to another blog. Today I am going to talk about mental health awareness and what you can do to help with these. There are 4 types of wellbeing to this. Spiritual, Physical, family, and social and mental and emotional. The first one that we are going to talk about is physical wellbeing.
- Physical well being - you could go for a run or do some exercise. Maybe you could also eat something and have a nap. Drink some more water to stay more hydrated. These are just a few of the many things that you could do to boost your physical wellbeing.
- Spiritual well being - you could do some yoga or read a book. Take a nap in the sun or look at the clouds outside. Maybe do some meditation and listen to your favourite music or some nice calm soothing music. These are also just a few of the thing that you could do to stay spiritual.
- Family and social - you could do some baking with your parents and or siblings or maybe have a family game night. Maybe you could make a family tik tok and post it. Any of these you could do with many more to list. Have a go and have fun while it lasts.
- Mental and emotional - you could maybe write down your emotions in a book or maybe your diary. Maybe read a book to calm you down or listen to some music. Be aware of your emotions and how you/they act. Think before you do something. Express your feelings in appropriate ways. Maybe next time you need to calm down do some of these things.
I hope some of these helped you.
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