Fitness testing

Fitness testing

Hi guys and welcome back to another blog post. Today I am going to be to showing you my results on the fitness testing.

On the first test which was the vertical jump got up to 2.0 on the standing measure and got up to 2.1 for the jump height and then for the vertical distance, I got a 0.2. The second time we did it I got up to 2.1 for the vertical jump on the standing measure I got up to 2.1 again and for the vertical distance, I got 2.3.

For the sit and reach for the distance on the first time we did it I got a 17.5 cm and on the second time that we did it I got a score of 14.2cm which I could have done better if I did a warm-up before I did the sit and reach.

For the sit-ups on the first time we did it I got a score out of 15. I know I would have done better if I had done a warm-up once again to get my body all pumped and warmed up before I started. The second time we did it I got a score out of 17 my score just isn't on the sheet because When I thought someone said to start I did and then I was all sore to do it once again after I had just finished the fake round.

For the last one when we did the grip strength I got a score out of 0 on the first because it was really hard to do and I improved on the second round because I got a score out of 10 and was really proud of what I had done since doing the grip strength is really hard.